mood

Why Do I Use Poor Behaviors to Change My Mood or Protect Myself?
August 05, 2013
Addiction

Why Do I Use Poor Behaviors to Change My Mood or Protect Myself?

I have counseled thousands of people and one question I am frequently asked is:  “Why do I use poor behaviors to change my mood or protect myself?” You developed specific coping skills through many avenues. Life experiences have produced messages, core beliefs and thought patterns that drive what you feel,...

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