How often have you wondered why you do what you do? Often our behaviors aren’t what we want to do, but we feel powerless to change them. Maybe you yell at a friend or suddenly realize you’ve eaten the entire bag of chips instead of a handful. Maybe one drink turned into an entire night at the bar, or an errand for...
Have you ever stopped and wondered what messages you, as a parent, send your children? Every day in the development of your children they receive messages from family, teachers, the media, and the culture. Some of these messages are positive, and many are negative. Family should be the safe place where you are nurtured,...